Joanna Vezyrtzoglou v3:00/r...3 row
1,428
Meters
6:00.0
Time
2:06.0
Pace
89
Calories
182
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,428 |
| Overall Time | 6:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 129 |
November 27, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 26 | 182 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | 179 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 183 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 186 |
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Workout Graph
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