Joanna Vezyrtzoglou v2:00/r...3 row
958
Meters
4:00.0
Time
2:05.2
Pace
60
Calories
181
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 958 |
| Overall Time | 4:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 129 |
November 27, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 28 | 181 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | 176 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 182 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 187 |
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Workout Graph
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