Joanna Vezyrtzoglou 24:07 row
5,107
Meters
24:07.6
Time
2:21.7
Pace
291
Calories
148
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 115 |
December 03, 2024 19:53:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.6 | 5,107 | 2:21.7 | 123 | 723 | 291 | 23 | 148 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 | 149 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 23 | 153 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 22 | 137 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 24 | 167 |
| 24:07.6 | 790 | 2:36.7 | 91 | 613 | 42 | 22 | 132 |
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Workout Graph
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