Joanna Vezyrtzoglou v0:30/0:30r...12 row
5,208
Meters
21:00.0
Time
2:00.9
Pace
337
Calories
159
Heart Rate
| Rest Distance | 2,236 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,444 |
| Overall Time | 42:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 128 |
December 04, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,208 | 2:00.9 | 198 | 980 | 25 | 159 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 138 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 160 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 164 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 172 | |
| r: 1:00 | 124 | ||||||
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 23 | 168 | |
| r: 1:30 | 181 | ||||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 28 | 156 | |
| r: 1:30 | 180 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | 174 | |
| r: 2:00 | 221 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | 157 | |
| r: 2:00 | 225 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 23 | 164 | |
| r: 2:30 | 264 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 28 | 129 | |
| r: 2:30 | 199 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 23 | 168 | |
| r: 3:00 | 262 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 29 | 169 | |
| r: 3:00 | 324 | ||||||
| r2,236 |
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Workout Graph
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