Joanna Vezyrtzoglou 3x1:00/1:00r row
749
Meters
3:00.0
Time
2:00.1
Pace
48
Calories
165
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,094 |
| Overall Time | 6:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 130 |
December 09, 2024 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 27 | 165 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 158 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 164 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 174 |
| r345 |
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