Joanna Vezyrtzoglou 3x2:00/1:00r row
1,448
Meters
6:00.0
Time
2:04.3
Pace
91
Calories
174
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,726 |
| Overall Time | 9:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 130 |
December 09, 2024 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 25 | 174 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | 172 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 175 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 27 | 176 |
| r278 |
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Workout Graph
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