Joanna Vezyrtzoglou 3x1:00/0:45r row
750
Meters
3:00.0
Time
2:00.0
Pace
49
Calories
172
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 986 |
| Overall Time | 5:15.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 130 |
December 09, 2024 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | 172 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 170 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 175 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 172 |
| r236 |
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