Joanna Vezyrtzoglou v2:00/0:45r...4 row
1,474
Meters
6:00.0
Time
2:02.1
Pace
95
Calories
176
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,761 |
| Overall Time | 8:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 130 |
December 09, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 26 | 176 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | 173 | |
| r: 0:45 | 84 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | 174 | |
| r: 0:45 | 88 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 179 | |
| r: 0:30 | 63 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 181 | |
| r: 0:30 | 52 | ||||||
| r287 |
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Workout Graph
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