Joanna Vezyrtzoglou v2:00/2:00r...6 row
2,153
Meters
9:00.0
Time
2:05.4
Pace
134
Calories
169
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 18:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 131 |
December 09, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,153 | 2:05.4 | 177 | 910 | 26 | 169 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 23 | 168 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 171 | |
| r: 2:00 | 239 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | 171 | |
| r: 2:00 | 202 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 168 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 168 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 173 | |
| r: 1:00 | 89 | ||||||
| r1,074 |
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Workout Graph
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