Joanna Vezyrtzoglou v2:00/1:00r...4 row
1,452
Meters
6:00.0
Time
2:03.9
Pace
91
Calories
175
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,850 |
| Overall Time | 9:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 131 |
December 09, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 26 | 175 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | 171 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 178 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 177 | |
| r: 0:45 | 91 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 176 | |
| r: 0:45 | 72 | ||||||
| r398 |
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Workout Graph
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