Joanna Vezyrtzoglou v2:00/0:45r...4 row
1,455
Meters
6:00.0
Time
2:03.7
Pace
91
Calories
175
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,757 |
| Overall Time | 8:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 131 |
December 09, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 26 | 175 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | 181 | |
| r: 0:45 | 97 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 180 | |
| r: 0:45 | 95 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 165 | |
| r: 0:30 | 69 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 175 | |
| r: 0:30 | 41 | ||||||
| r302 |
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Workout Graph
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