Joanna Vezyrtzoglou 21:14 row
4,108
Meters
21:14.2
Time
2:35.0
Pace
222
Calories
142
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 130 |
December 10, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.2 | 4,108 | 2:35.0 | 94 | 622 | 23 | 142 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 27 | 142 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 22 | 130 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | 152 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 26 | 176 |
| 21:14.2 | 158 | 3:54.8 | 27 | 393 | 20 | 112 |
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Workout Graph
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