Joanna Vezyrtzoglou 4:00 row
945
Meters
4:00.0
Time
2:06.9
Pace
57
Calories
172
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 129 |
December 11, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 57 | 25 | 172 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 23 | 165 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 25 | 175 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 26 | 172 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 29 | 179 |
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