Joanna Vezyrtzoglou 16:49 row
3,401
Meters
16:49.5
Time
2:28.4
Pace
193
Calories
159
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 122 |
December 18, 2024 19:50:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:49.5 | 3,401 | 2:28.4 | 107 | 668 | 193 | 24 | 159 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 27 | 156 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 | 167 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 | 173 |
| 16:49.5 | 199 | 4:35.1 | 17 | 357 | 10 | 20 | 112 |
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