Joanna Vezyrtzoglou 4x2:00/1:30r row
1,982
Meters
8:00.0
Time
2:01.0
Pace
129
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,524 |
| Overall Time | 14:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 161 |
December 18, 2024 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,982 | 2:01.0 | 197 | 967 | 26 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 27 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 27 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 27 | |
| r542 |
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Workout Graph
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