Joanna Vezyrtzoglou 46:15 row
8,811
Meters
46:15.0
Time
2:37.4
Pace
467
Calories
138
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
| Drag Factor | 144 |
December 30, 2024 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:15.0 | 8,811 | 2:37.4 | 90 | 605 | 467 | 23 | 138 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 28 | 153 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 22 | 126 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 24 | 99 |
| 20:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 21 | 154 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 23 | 129 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 23 | 166 |
| 35:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 24 | 130 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 | 171 |
| 45:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 24 | 123 |
| 46:15.0 | 222 | 2:48.9 | 73 | 528 | 11 | 20 | 131 |
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Workout Graph
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