Joanna Vezyrtzoglou 3000m row
3,000
Meters
12:55.6
Time
2:09.2
Pace
183
Calories
174
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 130 |
January 02, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.6 | 3,000 | 2:09.2 | 162 | 857 | 183 | 24 | 174 |
| 2:37.7 | 600 | 2:11.4 | 154 | 830 | 36 | 24 | 170 |
| 2:35.0 | 1,200 | 2:09.1 | 162 | 858 | 36 | 24 | 174 |
| 2:34.4 | 1,800 | 2:08.6 | 164 | 865 | 37 | 24 | 176 |
| 2:34.8 | 2,400 | 2:09.0 | 163 | 861 | 37 | 24 | 175 |
| 2:33.7 | 3,000 | 2:08.0 | 167 | 873 | 37 | 25 | 175 |
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Workout Graph
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