Joanna Vezyrtzoglou 22:58 row
4,356
Meters
22:58.5
Time
2:38.2
Pace
232
Calories
140
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 128 |
January 07, 2025 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.5 | 4,356 | 2:38.2 | 88 | 604 | 232 | 22 | 140 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 24 | 131 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 | 153 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 22 | 159 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 22 | 144 |
| 22:58.5 | 465 | 3:11.9 | 49 | 470 | 23 | 22 | 117 |
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Workout Graph
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