Joanna Vezyrtzoglou v2:00/1:00r...12 row
4,352
Meters
18:00.0
Time
2:04.0
Pace
276
Calories
172
Heart Rate
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,783 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 128 |
January 07, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,352 | 2:04.0 | 183 | 930 | 26 | 172 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 167 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 167 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | 167 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 170 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | 174 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 171 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | 178 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 172 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | 179 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 175 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 179 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 173 | |
| r: 1:00 | 84 | ||||||
| r1,431 |
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Workout Graph
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