Joanna Vezyrtzoglou 6x3:00/2:00r row
4,303
Meters
18:00.0
Time
2:05.4
Pace
270
Calories
175
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 127 |
January 08, 2025 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,303 | 2:05.4 | 177 | 909 | 25 | 175 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 23 | 167 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | 175 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | 180 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | 174 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 26 | 178 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | 179 |
| r1,203 |
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Workout Graph
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