Joanna Vezyrtzoglou 3x4:00/2:00r row
2,817
Meters
12:00.0
Time
2:07.7
Pace
174
Calories
174
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,443 |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 126 |
January 09, 2025 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,817 | 2:07.7 | 168 | 877 | 25 | 174 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 24 | 169 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 25 | 175 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | 180 |
| r626 |
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Workout Graph
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