Joanna Vezyrtzoglou 20:14 row
4,207
Meters
20:14.6
Time
2:24.3
Pace
236
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 128 |
January 14, 2025 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.6 | 4,207 | 2:24.3 | 116 | 700 | 236 | 22 | 152 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 27 | 138 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 | 157 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 24 | 160 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 25 | 159 |
| 20:14.5 | 24 | 5:02.0 | 13 | 343 | 1 | 11 | 150 |
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Workout Graph
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