Joanna Vezyrtzoglou 6x2:00/2:00r row
2,944
Meters
12:00.0
Time
2:02.2
Pace
188
Calories
174
Heart Rate
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 129 |
January 15, 2025 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,944 | 2:02.2 | 191 | 958 | 26 | 174 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | 167 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | 173 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | 172 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 176 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | 178 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 178 |
| r1,487 |
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Workout Graph
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