Joanna Vezyrtzoglou v1:00/r...4 row
968
Meters
4:00.0
Time
2:03.9
Pace
60
Calories
173
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 968 |
| Overall Time | 4:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 129 |
January 15, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 26 | 173 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 162 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 173 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 178 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.