Joanna Vezyrtzoglou v1:00/r...3 row
731
Meters
3:00.0
Time
2:03.1
Pace
46
Calories
173
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 731 |
| Overall Time | 3:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 129 |
January 15, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | 173 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 166 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 176 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 179 |
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Workout Graph
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