Joanna Vezyrtzoglou 16:30 row
3,140
Meters
16:30.9
Time
2:37.7
Pace
168
Calories
123
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 126 |
January 16, 2025 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:30.9 | 3,140 | 2:37.7 | 89 | 610 | 168 | 23 | 123 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 26 | 138 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 | 133 |
| 15:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 24 | 136 |
| 16:30.8 | 189 | 4:00.2 | 25 | 356 | 9 | 20 | 88 |
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