Joanna Vezyrtzoglou v1:00/r...4 row
963
Meters
4:00.0
Time
2:04.6
Pace
60
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 963 |
| Overall Time | 4:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 140 |
February 03, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 26 | 166 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 158 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 170 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 168 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 170 |
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Workout Graph
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