Joanna Vezyrtzoglou v2:00/2:00r...5 row
3,121
Meters
13:00.0
Time
2:04.9
Pace
196
Calories
173
Heart Rate
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 26:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 129 |
February 05, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,121 | 2:04.9 | 179 | 917 | 26 | 173 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 165 | |
| r: 2:00 | 228 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 26 | 173 | |
| r: 2:30 | 282 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | 177 | |
| r: 3:00 | 251 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 27 | 177 | |
| r: 3:00 | 323 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 27 | 177 | |
| r: 2:30 | 69 | ||||||
| r1,153 |
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Workout Graph
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