Joanna Vezyrtzoglou v2:00/2:00r...4 row
1,227
Meters
5:00.0
Time
2:02.2
Pace
78
Calories
168
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,744 |
| Overall Time | 10:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 129 |
February 05, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 27 | 168 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 172 | |
| r: 2:00 | 215 | ||||||
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 27 | 178 | |
| r: 1:30 | 155 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 170 | |
| r: 1:00 | 109 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 154 | |
| r: 0:30 | 38 | ||||||
| r517 |
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Workout Graph
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