Joanna Vezyrtzoglou 3x250m/1:30r row
750
Meters
2:51.6
Time
1:54.4
Pace
51
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,294 |
| Overall Time | 7:21.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 87 |
| Drag Factor | 130 |
February 06, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.6 | 750 | 1:54.4 | 234 | 1104 | 30 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 27 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 29 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 36 | |
| r544 |
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