Joanna Vezyrtzoglou 16:15 row
3,201
Meters
16:15.1
Time
2:32.3
Pace
176
Calories
134
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 129 |
February 10, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.1 | 3,201 | 2:32.3 | 99 | 640 | 23 | 134 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 26 | 149 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | 138 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 24 | 146 |
| 16:15.1 | 139 | 4:30.1 | 18 | 361 | 20 | 103 |
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Workout Graph
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