Joanna Vezyrtzoglou 3x4:00/2:30r row
2,841
Meters
12:00.0
Time
2:06.7
Pace
177
Calories
175
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,555 |
| Overall Time | 19:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 128 |
March 05, 2025 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,841 | 2:06.7 | 172 | 892 | 26 | 175 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | 172 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 26 | 175 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 27 | 178 |
| r714 |
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Workout Graph
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