Joanna Vezyrtzoglou 3x3:00/2:30r row
2,100
Meters
9:00.0
Time
2:08.5
Pace
129
Calories
175
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,831 |
| Overall Time | 16:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 129 |
March 05, 2025 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,100 | 2:08.5 | 165 | 866 | 24 | 175 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 22 | 170 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | 176 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | 180 |
| r731 |
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Workout Graph
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