Joanna Vezyrtzoglou 21:50 row
4,507
Meters
21:50.5
Time
2:25.3
Pace
250
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 135 |
March 14, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 4,507 | 2:25.3 | 114 | 691 | 23 | 145 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 160 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 | 127 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 | 134 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 | 133 |
| 21:50.5 | 359 | 2:33.8 | 96 | 630 | 23 | 173 |
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Workout Graph
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