Joanna Vezyrtzoglou v4:00/r...4 row
2,248
Meters
10:00.0
Time
2:13.4
Pace
136
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,248 |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 128 |
March 17, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 24 | 169 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 22 | 170 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | 174 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 23 | 161 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 174 |
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Workout Graph
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