Joanna Vezyrtzoglou v4:00/r...4 row
2,289
Meters
10:00.0
Time
2:11.0
Pace
138
Calories
173
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,289 |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 127 |
March 17, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 25 | 173 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 23 | 169 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | 171 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | 174 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 179 |
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Workout Graph
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