Joanna Vezyrtzoglou 4x1500m/5:00r row
6,000
Meters
25:21.4
Time
2:06.7
Pace
375
Calories
176
Heart Rate
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,009 |
| Overall Time | 45:21.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 130 |
March 18, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.4 | 6,000 | 2:06.7 | 172 | 891 | 24 | 176 |
| 6:11.8 | 1,500 | 2:03.9 | 184 | 932 | 26 | 179 |
| 6:23.3 | 1,500 | 2:07.7 | 168 | 877 | 23 | 175 |
| 6:15.4 | 1,500 | 2:05.1 | 179 | 914 | 27 | 178 |
| 6:30.8 | 1,500 | 2:10.2 | 158 | 844 | 23 | 174 |
| r2,009 |
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Workout Graph
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