Joanna Vezyrtzoglou 5x150m/1:00r row
750
Meters
2:45.9
Time
1:50.6
Pace
53
Calories
165
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,325 |
| Overall Time | 7:45.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 34 |
| Stroke Count | 94 |
| Drag Factor | 127 |
March 27, 2025 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.9 | 750 | 1:50.6 | 259 | 1190 | 34 | 165 |
| 0:34.4 | 150 | 1:54.6 | 232 | 1098 | 31 | 159 |
| 0:33.3 | 150 | 1:51.0 | 256 | 1180 | 34 | 163 |
| 0:32.5 | 150 | 1:48.3 | 275 | 1247 | 35 | 169 |
| 0:33.0 | 150 | 1:50.0 | 263 | 1205 | 35 | 169 |
| 0:32.6 | 150 | 1:48.6 | 273 | 1238 | 35 | 167 |
| r575 |
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Workout Graph
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