Joanna Vezyrtzoglou 5x100m/0:45r row
500
Meters
1:45.3
Time
1:45.3
Pace
36
Calories
160
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 961 |
| Overall Time | 5:30.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 36 |
| Stroke Count | 64 |
| Drag Factor | 127 |
March 27, 2025 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.3 | 500 | 1:45.3 | 300 | 1230 | 36 | 160 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 39 | 159 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 38 | 169 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 37 | 162 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 34 | 154 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 34 | 160 |
| r461 |
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Workout Graph
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