Marianne Tveit v3:00/r...26 row
4,458
Meters
19:45.0
Time
2:12.9
Pace
265
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,458 |
| Overall Time | 19:45.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 0 |
April 09, 2025 18:01:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,458 | 2:12.9 | 149 | 813 | 27 | 138 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 24 | 140 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 148 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 133 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 149 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 142 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 151 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 142 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 154 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 138 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 152 |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 24 | 137 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 151 |
| 0:45.0 | 155 | 2:25.1 | 114 | 693 | 24 | 141 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 154 |
| 0:45.0 | 154 | 2:26.1 | 112 | 686 | 24 | 141 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 154 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 139 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 154 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 138 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 154 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 | 143 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 155 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | 136 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 153 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 144 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 152 |
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Workout Graph
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Rowed on EXR: EXR | HIIT 2 in Henley - HIIT 2