Marianne Tveit v1000m/r...10 row
6,085
Meters
29:57.8
Time
2:27.7
Pace
335
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,085 |
| Overall Time | 29:57.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 88 |
April 16, 2025 17:51:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.8 | 6,085 | 2:27.7 | 109 | 673 | 22 | 128 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 20 | 131 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 23 | 136 |
| 4:18.9 | 850 | 2:32.2 | 99 | 641 | 21 | 138 |
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 33 | 149 |
| 4:20.0 | 850 | 2:32.9 | 98 | 636 | 20 | 131 |
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 33 | 146 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 21 | 138 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 31 | 141 |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 21 | 126 |
| 1:27.0 | 335 | 2:09.8 | 160 | 850 | 28 | 141 |
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Workout Graph
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Rowed on EXR: EXR | HIIT Pyramid 2 in Muddy River Loop, Boston - HIIT Pyramid 2