Marianne Tveit v3:00/r...27 row
4,492
Meters
19:50.0
Time
2:12.4
Pace
267
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,492 |
| Overall Time | 19:50.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 97 |
April 28, 2025 18:36:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,492 | 2:12.4 | 151 | 818 | 25 | 138 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 19 | 137 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 118 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 135 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 150 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 138 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 150 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 141 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 153 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 146 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 155 |
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 23 | 139 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 152 |
| 0:45.0 | 154 | 2:26.1 | 112 | 686 | 23 | 141 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 152 |
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 24 | 145 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 154 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 141 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 153 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | 140 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 152 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 | 143 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 155 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | 146 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 155 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 143 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 152 |
| 0:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 154 |
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Workout Graph
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Rowed on EXR: EXR | HIIT 2 on Bled Island, Bled - HIIT 2