Marianne Tveit v5:00/r...7 row
6,049
Meters
30:04.5
Time
2:29.1
Pace
331
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,049 |
| Overall Time | 30:04.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 99 |
May 09, 2025 16:22:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,049 | 2:29.1 | 105 | 662 | 20 | 132 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 | 137 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 | 141 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 141 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 | 120 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 20 | 126 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 20 | 131 |
| 0:04.5 | 11 | 3:24.5 | 41 | 440 | 0 | 132 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Muddy River Loop, Boston - My Training