Marianne Tveit v500m/r...8 row
3,700
Meters
16:54.8
Time
2:17.1
Pace
216
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 16:54.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 100 |
May 14, 2025 17:56:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.8 | 3,700 | 2:17.1 | 136 | 767 | 25 | 134 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 20 | 128 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 24 | 134 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 27 | 144 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 28 | 147 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 27 | 143 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 24 | 145 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 22 | 146 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 26 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid in Henley Loop, Henley - Blast Pyramid