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Marianne Tveit v500m/r...30 row

15,000

Meters

1:12:32.1

Time

2:25.0

Pace

839

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:12:32.1
Average Watts115
Calories Per Hour694
Stroke Rate21
Stroke Count1557
Drag Factor100

May 18, 2025 17:50:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training on Mangrove Mirage, EXR World - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:12:32.1 15,000 2:25.0 115 694 21 140
2:27.4 500 2:27.4 109 676 20 128
2:25.1 500 2:25.1 115 694 19 136
2:24.9 500 2:24.9 115 695 19 139
2:26.5 500 2:26.5 111 683 19 140
2:25.4 500 2:25.4 114 691 19 141
2:25.5 500 2:25.5 114 691 19 143
2:24.9 500 2:24.9 115 695 19 142
2:27.7 500 2:27.7 109 673 19 128
2:28.7 500 2:28.7 106 666 19 120
2:27.2 500 2:27.2 110 677 20 127
2:27.1 500 2:27.1 110 678 20 134
2:27.5 500 2:27.5 109 675 19 116
2:25.9 500 2:25.9 113 687 20 139
2:26.9 500 2:26.9 110 679 20 141
2:29.0 500 2:29.0 106 664 19 139
2:26.0 500 2:26.0 112 687 21 144
2:24.9 500 2:24.9 115 695 22 146
2:24.0 500 2:24.0 117 703 24 147
2:23.0 500 2:23.0 120 711 24 148
2:24.5 500 2:24.5 116 699 24 137
2:27.6 500 2:27.6 109 674 24 130
2:24.0 500 2:24.0 117 703 22 143
2:25.5 500 2:25.5 114 691 22 142
2:23.4 500 2:23.4 119 708 23 147
2:22.0 500 2:22.0 122 720 25 151
2:22.6 500 2:22.6 121 715 24 152
2:25.1 500 2:25.1 115 694 24 137
2:20.9 500 2:20.9 125 730 25 151
2:19.4 500 2:19.4 129 744 25 155
2:19.5 500 2:19.5 129 743 26 154

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Workout Graph

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