Marianne Tveit v500m/r...14 row
7,000
Meters
35:06.8
Time
2:30.4
Pace
381
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 35:06.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 639 |
| Drag Factor | 104 |
May 30, 2025 17:54:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.8 | 7,000 | 2:30.4 | 103 | 653 | 18 | 140 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 18 | 129 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 18 | 132 |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 17 | 138 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 18 | 140 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 18 | 141 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 18 | 142 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 18 | 143 |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 18 | 144 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 18 | 145 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 18 | 146 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 19 | 144 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 18 | 146 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 19 | 146 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 19 | 147 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Expedition EXR, EXR World - My Training