Marianne Tveit v500m/r...14 row
7,000
Meters
35:13.7
Time
2:30.9
Pace
381
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 35:13.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 612 |
| Drag Factor | 103 |
June 08, 2025 17:43:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.7 | 7,000 | 2:30.9 | 102 | 650 | 17 | 135 |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 18 | 124 |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 17 | 131 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 17 | 131 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 17 | 134 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 18 | 135 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 18 | 137 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 18 | 137 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 18 | 137 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 17 | 139 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 18 | 139 |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 17 | 142 |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 17 | 140 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 18 | 142 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 17 | 139 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Castle Loop, Bled - My Training