Marianne Tveit v500m/r...14 row
7,000
Meters
36:55.5
Time
2:38.2
Pace
371
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:55.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 17 |
| Stroke Count | 642 |
| Drag Factor | 106 |
July 16, 2025 18:12:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.5 | 7,000 | 2:38.2 | 88 | 603 | 17 | 135 |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 18 | 126 |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 18 | 131 |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 18 | 133 |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 17 | 136 |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 18 | 136 |
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 17 | 137 |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 17 | 138 |
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 17 | 139 |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 18 | 141 |
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 17 | 141 |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 17 | 138 |
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 17 | 139 |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 17 | 140 |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 17 | 140 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Mangrove Mirage, EXR World - My Training