Marianne Tveit v1000m/r...7 row
8,000
Meters
39:54.6
Time
2:29.6
Pace
438
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 39:54.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 111 |
July 28, 2025 18:04:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.6 | 8,000 | 2:29.6 | 104 | 659 | 23 | 129 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 21 | 114 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 23 | 137 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 24 | 140 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 23 | 137 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 25 | 133 |
| 15:00.8 | 3,000 | 2:30.1 | 103 | 655 | 23 | 132 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 23 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Henley Homecoming, Henley - Aerobic Capacity 1