Marianne Tveit v500m/1:00r...5 row
2,500
Meters
11:12.7
Time
2:14.5
Pace
166
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,500 |
| Overall Time | 15:12.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 108 |
August 10, 2025 16:44:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.7 | 2,500 | 2:14.5 | 144 | 794 | 28 | 148 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 29 | 139 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 28 | 124 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 27 | 118 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 29 | 147 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 29 | 164 |
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Workout Graph
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Rowed on EXR: EXR | 5x500 on Polar Loop, EXR World - 5x500